Have you ever slept 7-8+ hours but feel exhausted? Do you find resting and slowing down difficult?
Rest is crucial for your mental health so you can show up for yourself and others, but it goes way beyond sleeping. Download this free guide to find out all about the 7 types of rest you need and why you'll burnout without it.
As a Mental Wellbeing Coach, I've mastered the art of living an aligned, intentional life filled with things I am excited about and running a business that's productive.
3 years ago, I quit my corporate job to prioritize my wellbeing after feeling burned out. But when I started my business, I fell back into old habits: pulling all-nighters and working 10+ hour days to prove my worth. I tried all the quick-fixes (massages, bubble baths, business coaches) to make myself feel better, but the feeling didn't last.
I knew in order to make a permanent change, I had to be intentional. So, I slowed down, reconnected to myself and simplified my routines, and found the freedom, inner peace, and overall wellbeing I’ve always longed for.
Today I’m feeling the happiest I ever have with lots of time to rest and live life, and my business and clients are thriving because of it. Now I’m here to help you do the same!
Do you keep finding yourself in a TikTok or Instagram rabbit hole, wasting time scrolling, not having made progress on your to-do list by the end of the day?
This guide will help you reduce your screen time and become more mindful with your phone so you can tackle your tasks without distractions.
Get my secrets to feeling refreshed, recharged and refocused.
In this free guide, I'm revealing my top 15 life-changing habits to help you live in alignment with your goals without having to make sacrifices to your wellbeing.