What if you could run your business without feeling anxious and overwhelmed while having time for things you love? 

TFB is a program designed to help you reclaim your time, make your health a priority again and work in more productive ways so you can run a business without anxiety and overwhelm.

i need this

Time-Freedom Blueprint

self-paced mini-course

featured in

let me ask you a question...

What would your life look like if you had an extra 4 hours every day?

without feeling guilty that you should work more?

(and instead live a life that priorities fun and puts you back in charge of your time)

Let me tell you a not-so-secret secret:

Being overwhelmed by your mile-long-to-do-list and the million and one ideas in your head isn't the only way to run your business.

You CAN build a business that’s intertwined with the things that set your soul on fire. You CAN make money while being away from your laptop, making memories. You CAN create a better schedule and structure so you can get everything done in your business efficiently while still having enough time to take care of yourself.

Burnout isn’t normal, but we’ve normalized it as a society.

Always keeping busy, hustling to get to the next goal and striving to accomplish the next big win to prove our “worth”, putting self-care and our wellbeing on the backburner to achieve it. 

Busy isn't a badge of honor

In case you need a reminder...

Enjoy a slow morning without an alarm, enjoy a nourishing breakfast, then start work at 10am

Live by a schedule that feels in flow and puts you back in charge of your day



Have a better self-care structure and feel more productive 

Imagine how good it would feel to… 


No longer feeling guilty for taking time for yourself and logging off of work early


Never miss out on life again because you’re stressing over self-imposed deadlines 


i need this!

i'm ready for change

it's time you meet...

Time-Freedom Blueprint

The Time-Freedom Blueprint is designed to help you create a schedule that flows vs. feeling forced, take charge of your day so you can create a business and lifestyle that is aligned with your goals and values, and optimize your productivity.

This self-paced course will help you take back your time and live the freedom-led lifestyle you started your business for in the first place. 

When you complete this course and implement the teachings, you’ll gain more time back, feel lighter, and operate from a more time-abundant and happy place. Plus, you’ll understand how you can take time off guilt-free and use your cycle to biohack your productivity.

It's time to you step back into the driver seat of your life.

i need this!

Go from Overwhelmed & a Never-Ending Work Schedule to Having Actual Space on Your Calendar & Switching Off Guilt-Free

Better time management & productivity so you can start working 4-hour days 

What you’ll walk away with:

A step-by-step roadmap to simplify your life & restore your sanity 



Let go of jumping from task to task and integrate rest into your new productive schedule 

Track your habits so you can put yourself first without having to make sacrifices


Finally claiming the freedom-led lifestyle you started your business for


More flow, alignment, and presence than you’ve ever had before 


count me in!

Set intentions for this mini-course

Here's What You'll Learn


video one


in this module you'll:

Reconnect to your values

Going Back To Basics & Overcoming Self-Sabotage

video two

in this module you'll:

Challenge your identity so you can stop self-sabotaging narratives

Work through journal prompts

Overcome and break down limiting beliefs holding you back from true time-freedom
Overcome limiting beliefs that hold you back from truly resting and taking things slow instead of pushing through and having work thoughts consume your mind 24/7

Common Limiting Beliefs Holding You Back From Time-Freedom

video three

in this module you'll:

Reframe and rewrite limiting beliefs to reflect your actual goals and values

Identify why you struggle with switching off so you can enjoy your time off guilt-free

How To Switch Off From Work Without Feeling Guilty

video four

in this module you'll:

Reframe what switching off means to you so you can find me-time activities you look forward to instead of dread

Learn ways to switch off guilt-free that don't involve doing nothing

Work through journal prompts

in this module you'll:

Learn your natural sleep and productivity patterns so you can work smarter, but not harder - and make 4-hour work days a reality

Figuring Out How You Work Best

video five

Challenge old corporate beliefs around hustle culture and resting so you can align your life to the way you desire

Figure out your sleep chronotype so you can biohack your productivity instead of forcing a schedule you are not designed for

in this module you'll:

Create your own schedule that prioritizes me-time without sacrificing your client projects and other business to-do's

How To Schedule Me-Time & Rest Into Your Calendar

video six

Learn the exact method I use to make time for self-care and hold myself accountable - no matter how busy I am 

in this module you'll:

Wrap up your learnings so you can implement them into your day-to-day

Congrats & Next Steps

video seven

BONUS: Get my 11-step checklist for more productivity & time-freedom

in this module you'll:

Better understand your cycle and how it affects your productivity

How To Use Your Cycle To Optimize Productivity

video eight

Learn how you can biohack your productivity by aligning your work and self-care schedule to your period so you can operate in flow without resistance

bonus video:

in this module you'll:

Identify your triggers so you can minimize unpredictable anxiety

How To Balance Productivity With Unpredictable Energy

video nine

Learn how to navigate day-to-day stressors and uncertainties like anxiety with your work schedule

bonus video:

sign up now!


Wellness Habit Tracker

Get my fully customizable habit tracker to help you stay on top of your habits so you never slack on your goals again. Gamify the process by keeping a tally and reward yourself when you reached your goal. Broken out by quarter, month and daytime, this habit tracker will help you stay committed to creating the life you've always dreamed about.

How to Save 2 Hours Every Day & Set Better Boundaries With Your Clients | E-Book

Stop living in fear of your clients and finally get your work done while making time for YOU. Learn to harness your body's natural productivity cycles and work with it instead against so you can work less with the same output, implement solid boundaries to prioritize your wellbeing and detach your worth from the hours you put into your business.

This      for you if:

You want to better manage your time without pulling all-nighters to finish your to do list

You’re good at holding yourself accountable and make time for yourself consistently

You want to reclaim your time, take charge of your day & stop letting your business run you

You like the hustle and don’t want to look for ways to work more effectively

You want to Learn to step away from work when you're in charge of your own time, guilt-free

It's probably       for you if...

You’re not willing to do the work to better your life



It's probably
for you if...

I'm Livia!

I'm a multi-passionate Lifestyle Designer who needed a business that allowed me to put my wellbeing first.

When I worked in New York following my dream of becoming Editor in Chief of InStyle, the constant hustle left me drained and bedridden with anxiety attacks and unexplained headaches. As much as I didn’t want to let go of my “dream job” my health was suffering and I knew I needed a change.

When I started my business at the beginning of the pandemic to create a life that would allow me to prioritize my wellbeing, I fell into old patterns working 10+ hour days and feeling guilty every time I took time off.

My mind was racing with a million ideas all the time, leaving me scatterbrained and work thoughts were consuming my time off.

I was feeling overwhelmed 24/7 because I had so much to do and didn't know what to focus on first. All I wanted was to take back charge of my day and stop letting my business run the way I live my life.

I desired a schedule that flowed vs. feeling forced, that would allow me to free up more time and enjoy being present.

hey there!

So, I simplified my routines, created a schedule that allowed for lots of me-time while still getting my work done, and learned about biohacking to work with my body vs. against it - and through it all, I found the time-freedom, inner peace, and clarity I’ve always longed for. 

I knew in order to make a permanent change, I had to be intentional.

get my blueprint

Yes, It Really Works


Ready to join my Time-Freedom Blueprint?


Time-Freedom Blueprint course (value $397)

Lifetime Access to Course and All Updates ($197)

Bonus: Habit Tracker ($27)

Bonus: Journal Prompts, Checklist ($27)

Today's price = $97

I'm so in!

Right now, even though you plan to start your day with the best intention, you’re already rushing through your morning routine, already feeling stressed about your to-do list, and yet, somehow the entire day goes by without achieving any major progress. 

You know the importance and the benefits of putting yourself first, but it’s been so hard to put it in practice because you’re unsure where to even start. And you hate to admit it, but part of you believes that resting and self-care isn’t more beneficial to business growth than working hard (which might also come from toxic corporate culture or the way they were raised) - and you feel so damn guilty every time you try and switch off.

But here's the thing: You can have a schedule that feels aligned, living your life AND getting all your work done effortlessly - without the stress.

This mini-course is your way to finally unlocking time-freedom and more productivity so you can enjoy your time off and be more present for the moments that matter.

Together, let’s break through limiting beliefs that hold you back from resting so you can take more time for yourself and optimize your productivity while working less.

There’s a large gap between your current day and your ideal day, let’s change it.

You're in the right place!

How long am I going to have access?

You will have access to the course and bonuses for as long as it exists. There are no plans for it to expire—if that changes, you’ll have 6 months notice beforehand. You will also get access to new content.

Can I get my money back if I don't like it?

Since this is a digital product and you are getting instant access, we unfortunately can't do a refund policy.

How much of a time commitment is this?   

This course is designed to give you actionable tips that you can easily integrate into your busy lifestyle. The entire course takes 55 minutes to watch, with most videos being between 3 and 5 minutes long.

Will I get instant access? 

Yes! You'll be sent access to your own student dashboard immediately so you can get started today.

Frequently Asked Questions

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