Have you ever slept 7-8+ hours but feel exhausted? Do you find resting and slowing down difficult?
Rest is crucial for your mental health so you can run a business that doesn't take all your energy, but it goes way beyond sleeping. Download this free guide to find out all about the 7 types of rest you need and why you'll burnout without it.
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As a Mental Wellbeing Coach, I've mastered the art of living an aligned, intentional life filled with things I am excited about and running a business that's productive.
3 years ago, I quit my corporate job to prioritize my wellbeing after feeling burned out. But when I started my business, I fell back into old habits: pulling all-nighters and working 10+ hour days to prove my worth. I tried all the quick-fixes (massages, bubble baths, business coaches) to make myself feel better, but the feeling didn't last.
I knew in order to make a permanent change, I had to be intentional. So, I slowed down, reconnected to myself and simplified my routines, and found the freedom, inner peace, and overall wellbeing I’ve always longed for.
Today I’m feeling the happiest I ever have with lots of time to rest and live life, and my business and clients are thriving because of it. Now I’m here to help you do the same!
Craving a life that feels calm and intentional? A life that's not riddled with overwhelm? A life and business that feels in sync with your body and values that allows you to put yourself first instead of your business running you?
My courses and programs have helped busy entrepreneurs just like you take back their time and re-align with their goals and values so they can prioritize themselves without feeling guilty. If your version of success looks like slow mornings, hot cup of coffee in hand, and a business that allows you to work 4-hour days, this is for you.
SHOW ME HOW!
This self-paced course is designed to help you achieve more clarity and ease by simplifying your life, taking back your time, and living the freedom-led lifestyle you started your business for in the first place.
Go from overwhelmed, pulling all-nighters & a never-ending work schedule to having actual space in your calendar, seeing an end to your to-do list & switching off guilt-free with video modules and a fully customizable habit tracker.
Looking to FINALLY live the life you dreamed of when starting your business? Whether you're looking for accountability or sustainable routines so you can live more and do less - we can create an action plan together that has you feeling at ease and in alignment.
Do you keep finding yourself in a TikTok or Instagram rabbit hole, wasting time scrolling, not having made progress on your to-do list by the end of the day?
This guide will help you reduce your screen time and become more mindful with your phone so you can tackle your tasks without distractions.
Get my secrets to feeling refreshed, recharged and refocused while running a successful business.
In this free guide, I'm revealing my top 15 life-changing habits to help you run a business in alignment with your goals without having to make sacrifices to your wellbeing.