For 28 days, you’ll get to practice self-awareness, mindfulness, self-care and stepping outside of your comfort zone with actionable, fun prompts so you can live a more intentional life.
Stop mindless scrolling and become more mindful with your phone so you can be more present and (finally) reduce your screen time.with this 25-page guide and my 4-step framework.
a place for self-growth + self-care
Have you ever slept 7-8+ hours but feel exhausted? Do you find resting and slowing down difficult?
Rest is crucial for your mental health so you can run a business that doesn't take all your energy, but it goes way beyond sleeping. Download this free guide to find out all about the 7 types of rest you need and why you'll burnout without it.
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Do you keep finding yourself in a TikTok or Instagram rabbit hole, wasting time scrolling, not having made progress on your to-do list by the end of the day?
This guide will help you reduce your screen time and become more mindful with your phone so you can tackle your tasks without distractions.
Get my secrets to feeling refreshed, recharged and refocused while running a successful business.
In this free guide, I'm revealing my top 15 life-changing habits to help you run a business in alignment with your goals without having to make sacrifices to your wellbeing.