For 28 days, you’ll get to practice self-awareness, mindfulness, self-care and stepping outside of your comfort zone with actionable, fun prompts so you can live a more intentional life.
Stop mindless scrolling and become more mindful with your phone so you can be more present and (finally) reduce your screen time with this 25-page guide and my 4-step framework.
a place for self-growth + self-care
Get your work done while making time for you, learn to harness your body's natural productivity cycles so you can work less, implement solid boundaries to prioritize your wellbeing, and detach your worth from the hours you put into your business.
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Do you sleep 7-8+ hours but feel exhausted? Does resting feel selfish and unproductive? Get your free download to find out about the 7 types of rest and why you'll burnout without it.
Do you keep finding yourself in a TikTok or Instagram rabbit hole, wasting time scrolling, not having made progress on your to-do list by the end of the day?
This guide will help you reduce your screen time and become more mindful with your phone so you can tackle your tasks without distractions.
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In this free guide, I'm revealing my top 15 life-changing habits to help you live in alignment with your goals without having to make sacrifices to your wellbeing.