The 7 Types of Rest You Didn’t Know About

Have you ever laid down in bed after a long, exhausting day feeling totally drained… and not been able to fall asleep? Chances are you don’t actually need to sleep. Instead, you need one of the other 7 types of rest. Of course, you still need sleep. But in addition to sleep, there are six […]

7 types of rest
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I'm Livia!

As a Holistic Business Coach, I’ve learned a thing or two about serving myself first to live a fulfilling life and run a business free of overwhelm.

I remember when I was following my dream of becoming Editor in Chief of InStyle in NYC, constantly chasing my tail and having no energy left to take care of my mental and physical health. When I started getting headaches and anxiety attacks, I realized I needed to make myself my number one priority, no matter what. Today I’m feeling the best I ever have with lots of time to rest and live life, and my business and clients are thriving because of it.

Now I’m here to help you do the same in your business.
I teach female entrepreneurs how to live an intentional life that aligns with their goals in a sustainable way while putting themselves first unapologetically. Because you deserve to live the life you started your business for TODAY.

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