how to start gua sha

Benefits of Skin Scraping and How to Try Gua Sha

I’m a firm believer that massages, facials, and other self care practices aren’t something you have to “treat yourself” with. Instead, they should be something you work into your regular DIY wellness routine. One of my favorite techniques combines the soothing feeling of a massage with the benefits of a facial or detox. Plus, it’s […]

Self-Care

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How To Rest Without Doing Nothing

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Self-Care For Busy Business Owners: How To Create And Stick To A Self-Care Routine

self-care

Why It’s Hard to Invest In Self-Care

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How to Create a Better Nighttime Routine 

self-care

romantisize your life

Social media makes it so easy to envy other people’s lives: their travels, their homes, their careers. But I guarantee your life is already worthy of all that admiration and awe. You just have to start romanticizing it! This is how I started romanticizing my life and how you can do the same with yours. […]

It’s Time to Start Romanticizing Your Life (Here’s How!)

Self-Care

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phone-free-morning-routine

Get this: I don’t look at my phone until I’ve been awake for an hour. Sounds insane, right? (I thought it was crazy at first, too!) But now, my phone-free morning routine is the foundation for the rest of my self care practices and truly helps me set the tone for a stress-free, productive day. […]

The Phone-Free Morning Routine: How Your Phone is Ruining Your Mornings (& How to Fix It!)

Self-Care

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financial self-care

Think back to a night when you were lying in bed awake, worrying over something. If I had to guess, I’d say that ‘something’ was one of three things: your job, your relationship, or your finances. If it was number three for you, you’re not alone! Money is a huge stressor in all of our […]

Financial Self Care: How Taking Care of Your Money Helps You Take Care of Yourself

Self-Care

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Nighttime Routine

Look, I’m a sucker for those twelve-step, aesthetically pleasing nighttime routine videos on Youtube and TikTok. That being said, elaborate routines aren’t for everyone. In my opinion, the best way to create a better nighttime routine (and actually stick to it) is to keep it simple. Remember: what you do right before bedtime affects how […]

How to Create a Better Nighttime Routine (& Stick to it!)

Self-Care

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Invest in self-care

When I decided to invest in my first wellness course, the $500 price tag nearly scared me away. That seemed like a lot of money, especially for an online course. That $500 felt huge. A few months later, though, I dropped $500 on cheap clothes at Kohl’s. That $500 felt like nothing. We’re so willing […]

Why It’s Hard to Invest In Self-Care

Self-Care

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calm coffee vibes

We all know the basics of getting enough rest: proper sleep, less screen time, more relaxation. But in a world so driven by distraction and hustle, the idea of ‘doing nothing’ (much less doing nothing every day) can be daunting. Luckily, there are many ways to rest that don’t involve sleeping or vegging out. You […]

How to Rest Without Doing Nothing

Rest

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bright bathtub vibes

I’ve always been the person who made time for self-care. Whether that meant hitting the gym before work, taking a walk on my lunch break, or just stretching before bed, I’ve always had a good idea of what self-care meant to me and how to practice it. But I realize I’m lucky. Now that self-care […]

6 Myths About Self-Care That Are Keeping You Stuck

Self-Care

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self care as busy entrepreneur

Finding time for self-care as a busy business owner isn’t easy. I can’t tell you how many times I’ve read about another woman’s self-care routine and thought, “Where does she find the time?!” For a long time, I couldn’t imagine fitting meditation, an hour-long workout class, and a bubble bath into my busy schedule as […]

Self-care for busy business owners: How to create and stick to a self-care routine

Self-Care

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Whether you’re brand new to Pinterest or a seasoned pro, you’ve probably realized that Pinterest management, when done right, can create exponential growth in your business.

How Outsourcing Pinterest Management Can Level Up Your Business

Entrepreneurship

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15 Habits To Be More Productive In Your Business

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