We all know the basics of getting enough rest: proper sleep, less screen time, more relaxation. But in a world so driven by distraction and hustle, the idea of ‘doing nothing’ (much less doing nothing every day) can be daunting. Luckily, there are many ways to rest that don’t involve sleeping or vegging out. You […]
I’ve always been the person who made time for self-care. Whether that meant hitting the gym before work, taking a walk on my lunch break, or just stretching before bed, I’ve always had a good idea of what self-care meant to me and how to practice it. But I realize I’m lucky. Now that self-care […]
Finding time for self-care as a busy business owner isn’t easy. I can’t tell you how many times I’ve read about another woman’s self-care routine and thought, “Where does she find the time?!” For a long time, I couldn’t imagine fitting meditation, an hour-long workout class, and a bubble bath into my busy schedule as […]
Whether you’re brand new to Pinterest or a seasoned pro, you’ve probably realized that Pinterest management, when done right, can create exponential growth in your business.
There's never enough time to do it all. But if there's things you need to drop from your to-do list today, don't let it be self-care.
These 15 habits will help you feel more balanced, productive and present. Say no more to overwhelm and procrastination!
Better than a free massage