You know that feeling you get from spending too long in a beige room under fluorescent lighting? (I do.) Those of us who’ve worked corporate jobs are all too familiar with the negative effects of an office environment. But did you know your home office can also play a role in your mental health? Here’s […]
I am sharing the exact strategies that helped me find alignment, reconnect to myself and work 4-hour days in my free training.
Get your sheet mask on, cozy up in your fuzzy robe, and explore the blog. From the best self-care tips for entrepreneurs to decluttering your life holistically, digital wellness and living a life that feels in alignment without making sacrifices to your wellbeing or bottom line, it’s all here waiting for you!
As a Mental Wellbeing Coach, I've mastered the art of living an aligned, intentional life filled with things I am excited about and running a business that's productive.
3 years ago, I quit my corporate job to prioritize my wellbeing after feeling burned out. But when I started my business, I fell back into old habits: pulling all-nighters and working 10+ hour days to prove my worth. I tried all the quick-fixes (massages, bubble baths, business coaches) to make myself feel better, but the feeling didn't last.
I knew in order to make a permanent change, I had to be intentional. So, I slowed down, reconnected to myself and simplified my routines, and found the freedom, inner peace, and overall wellbeing I’ve always longed for.
Today I’m feeling the happiest I ever have with lots of time to rest and live life, and my business and clients are thriving because of it. Now I’m here to help you do the same!
Have you ever slept 7-8+ hours but feel exhausted? Do you find resting and slowing down difficult?
Rest is crucial for your mental health so you can run a business that doesn't take all your energy, but it goes way beyond sleeping. Download this free guide to find out all about the 7 types of rest you need and why you'll burnout without it.
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Do you keep finding yourself in a TikTok or Instagram rabbit hole, wasting time scrolling, not having made progress on your to-do list by the end of the day?
This guide will help you reduce your screen time and become more mindful with your phone so you can tackle your tasks without distractions.