Stretching has always been one of my favorite ways to reset the day – before getting out of bed, after a workout, or even while sitting at my desk. So when I heard about StretchLAB, a physical therapy experience created to deliver relief and recovery, I had to give it a try! StretchLAB is based […]
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Get your sheet mask on, cozy up in your fuzzy robe, and explore the blog. From the best self-care tips for entrepreneurs to decluttering your life holistically, digital wellness and living a life that feels in alignment without making sacrifices to your wellbeing or bottom line, it’s all here waiting for you!
Get ahead on your goals while holding yourself accountable with these daily and weekly habit planner templates.
As a Mental Wellbeing Coach, I've mastered the art of living an aligned, intentional life filled with things I am excited about and running a business that's productive.
3 years ago, I quit my corporate job to prioritize my wellbeing after feeling burned out. But when I started my business, I fell back into old habits: pulling all-nighters and working 10+ hour days to prove my worth. I tried all the quick-fixes (massages, bubble baths, business coaches) to make myself feel better, but the feeling didn't last.
I knew in order to make a permanent change, I had to be intentional. So, I slowed down, reconnected to myself and simplified my routines, and found the freedom, inner peace, and overall wellbeing I’ve always longed for.
Today I’m feeling the happiest I ever have with lots of time to rest and live life, and my business and clients are thriving because of it. Now I’m here to help you do the same!
Do you sleep 7-8+ hours but feel exhausted? Does resting feel selfish and unproductive? Get your free download to find out about the 7 types of rest and why you'll burnout without it.
Do you keep finding yourself in a TikTok or Instagram rabbit hole, wasting time scrolling, not having made progress on your to-do list by the end of the day?
This guide will help you reduce your screen time and become more mindful with your phone so you can tackle your tasks without distractions.